PROGRAMS

ADULTS - Adult classes are mixed co-ed training sessions (basics, fundamentals and advanced).

KIDS - The benefits of children training martial arts includes the obvious increased: self-confidence, discipline, and co-ordination.  In addition to fun and exercise, other benefits of note include increased executive functioning skills and socialization. 

LITTLE CHAMPS - Get an early start by learning the basic movements and playing fun games! Suitable for kids ages 3-5 years old.

JUNIORS BJJ/TEENS BJJ - A fun way to build confidence and make friends. All experience levels welcome. Suitable for kids ages 6-13 years old and 14 years old and up.

WOMEN’S ONLY - A women-only specific class in gi and no gi.

PRIVATE LESSONS - Private lessons and small group lessons are a great way to accelerate the learning process, or find a way to fit training into a busy schedule. Please contact us via email to check the instructor’s available schedule.

INTRO TO BJJ - The introductory class is designed for fresh beginners with no experience focuses on basic positions, techniques and movements (no sparring). Great for first timers looking to tryout the martial art in a smooth and safe start. Open to all adults and teens.

CLASS FEATURE / CLASS DESCRIPTION

INTRO SESSION - For first timers, please reserve a spot for your one-time introductory session by email. Confirmation is needed for reservation. Loaner gi uniform is provided. We will need height and weight to prepare your uniform in advance, This one-time session is all about knowing the class structure, warm-ups and safety in jiu-jitsu.

INTRO TO BJJ CLASS/COURSE - For beginners with no experience looking to tryout the martial art in a smooth, safe start and slower-paced setting. The class focuses on basic positions, techniques and movements (no sparring). Great base to jump start with to lead you to join the other classes. Open to all new beginners with no experience. Limited spots for this scheduled course. Please email us for more information.

BASIC CLASS - This class focuses on the basic techniques, movements, and positions of Brazilian Jiu Jitsu. It gives you a solid foundation that you can later build on with more advanced techniques. Geared towards beginners. Basic class is for white belts only.

FUNDAMENTALS/ADVANCED CLASS - This class focuses on the fundamentals/advanced techniques and will be faster paced with more complex techniques. Roll with higher level training partners and get exposed to some of the more advanced positions. Fundamentals/Advanced class is open for all colored belts (At least white belt two stripes and up).

COMPETITION CLASS -This class is a bit more intense for the purpose of helping students who want to compete for local and international tournaments. Competition class is open for all colored belts (At least white belt two stripes and up).

ECOLOGICAL DYNAMICS CLASS - A constraint-led approach (CLA) in training that focuses on learning through live problem-solving, movement and real interactions where skill emerges from the interaction between the athlete, the task and the environment.

OPEN MATS/ROLLS - No techniques are taught at this class. Warm-up followed by free rolling/sparring rounds. Open to all levels and ranks.

COMMUNITY OPEN MATS/ROLLS- Open to the local jiu-jitsu community for free for open rolls/drilling during scheduled holidays. Great way to meet and train with people from other teams. Donations are accepted. Find blue cash box at the studio.

TYPE OF CLASS TRAINING

Gi - Students in this class train are wearing a Brazilian Jiu Jitsu gi / kimono. This allows for the practice of various holds and submissions.

NO GI - Training with grappling shorts / athletic pants and a rash guard. Suitable for all skill levels. (No buttons or zippers exposed on No Gi apparel for safety).

*More classes to be added soon. Please email us for any questions or inquiries.